Biox power whey complex brings a multitude of benefits when it comes down to fitness and exercise performance. It carries 25-27 grams of highly bio available whey protein to accelerate your fitness journey. Overtime, there has been an increased awareness in the people regarding health benefits. As a result new individuals are trying to break in.
Besides a hard-hitting iron exercise, they need to boost energy as well. Power whey complex is a convenient source of energy for these exercisers. It assists in speedy muscle growth, improves overall athletic performance and reduces fat levels without causing any side effects.
These days you may find countless supplements around you as there are unlimited options in the market. However, these sports powders and liquid supplements carry artificial ingredients messing up with your health. On the other hand, a complex whey protein supplement comes packed with quality ingredients to accelerate your fitness journey.
In this article we are going to explain the Top 5 Benefits of Biox power whey complex
Boasts Your Protein Needs
When your aim is to gain lean muscles, protein serves as a fuel for the body. Protein is a super micronutrient supporting several functions in the body. It keeps your cells, organs and muscles tissues in a great shape. Regular protein consumption improves your oral condition and overall skin health.
Protein contains essential amino acids that form new proteins in the body. which are often known as built-in blocks of the body. These amino acids along with protein support your athletic journey through offering instant energy, fighting with fitness issues like muscle soreness and fatigue.
Similarly, protein assists in speedy muscle recovery after the intensive workout sessions. Moreover, it has a key role in quick muscle growth as well. There are two main sources of an athlete to meet his protein intake such as proper meal plans and power whey complex.
Food items like meat, chicken, fish and eggs carry a huge amount of protein, vitamins and minerals. Therefore, it is essential for a gym-goer to meet his protein needs through both ways such as diet and supplementation.
Quick Muscle Growth
Gaining clean muscles requires you to spend hours in the gym lifting heavier weights. Whereas, it is not the only thing an athlete needs to do. Besides engaging in an extensive workout session, he has to feed proper nutrition to the body. yet again there are two main sources of protein including supplementation and regular meals.
Moreover, there is a science behind lean muscle growth. In a nutshell, our muscles need to break down in order to grow bigger and better. When a gym-goer starts lifting weight his body energy levels begin to drop down in the process. It is because the muscle tissues start breaking down which the body uses as energy.
Broken muscles can also result in the loss of precious muscles. Power whey complex offers your body a fresh supply of protein and amino acids to reduce the muscle tissue breakdown process. Leucine is an amino acid that reduces break down by kick-starting muscle protein synthesis (a process of muscle growth and repair) resulting in clean muscle growth
Eliminates DOMS
DOMS refers to delayed onset muscle soreness which causes pain and discomfort in the body. If you get up from the bed and experience stiffness in the body it means you are facing muscle soreness. There have been multiple studies conducted but no real reason has been found behind muscle soreness. You may think if there is no reason for muscle soreness there might be no treatment available for that. Well, these are older studies lacking appropriate evidence to back their claim.
As per the professional athletes’ soreness appears in the body when you hit the gym for the first time. Although muscle soreness is a clear indicator of your muscle growth. However, it can cause injuries if it remains in the body for long-term. Power whey is a high protein supplement that reduces muscle soreness by repairing the damaged muscles allowing you to bounce back on the exercise with full strength.
Although there are several fitness related benefits associated with Biox power whey complex However, you have to be careful with its dosage quantity. Appropriate protein consumption is an optimal way to accomplish your desired fitness goals. Another easy way to achieve speedy muscle recovery is having proper rest after the workouts. A 24-48 hour gap between a training session relaxes your muscles.
Maximizes Athletic Endurance
Cyclists, runners and endurance athletes need to take part in extensive physical activities. Which means they need to remain in peak strength to withstand their daily physical schedule. When this individual starts working out, they get tired in the process. It is because the micro-tears appear in the body resulting in a slower overall athletic performance.
Biox power whey complex goes down into the body and by-passes your blood stream. It eliminates all the micro-tears and prevents them from accumulating again into your body. As a result, your energy levels improve and you can survive the extensive workout sessions. Although, supplementation is a great option to energize your body. One needs to follow his regular diet plan to offer proper nutrition to the body.
Supplementation without a proper meal will not remain as effective as it is after the meals.
Keeps You Lean
Power whey complex is a versatile protein supplement for athletes wanting to gain muscle and reduce fat levels. Although gaining muscles along with dropping fat seems a daunting task. One can accomplish this goal through a disciplined diet and high protein intake. Whey protein can help you in doing that through a number of ways.
Firstly we have to understand the logic behind weight gain and loss. Our body fat levels increase because of caloric consumption. It is because calories are stored in the form of fats. Therefore, an athlete needs to avoid unnecessary snacking before/after the meal times.
On the other hand, the power whey complex also boasts your metabolism that burns excessive calories allowing you to remain lean for a long-term. Power whey also reduces your hunger cravings by eliminating the hunger hormones allowing you to remain fuller throughout the day.
Some athletes cut calories from their diet for the sake of attaining a lean physique. It is helpful in the start, but drops your energy levels. Therefore, consume 300-600 calories in a day which you can burn through regular exercise. Furthermore, take care of your protein dosage as well. Ask your fitness instructor or health care expert to recommend appropriate dosage of your supplement.
Ending Notes
Power whey is a top-quality protein supplement offering several fitness related benefits to the users. It is designed to accelerate your fitness journey without causing any side effects. Power whey improves your athletic performance, offers quick recovery and aids in lean muscle growth. When you combine a regular workout along with proper diet and protein supplement the results appear quicker then your thoughts.
