There are benefits to exercising in a group (synergy, sense of accountability) and the benefits of working out alone (mindfulness, connection to inner self). Virtual workouts offer the best of both.
These apps allow users to choose from various classes and instructors, from high-energy studio sessions like cardio, spin, and body pump to low-impact, relaxing yoga, barre, and meditation.
You Can Workout Anywhere
Many virtual training apps like Fitness Evolution come with on-demand workout videos for various workouts, including yoga, strength training, and HIIT. These video-on-demand services are available for free or for a monthly fee and can be used anytime, anywhere.
Some fitness programs require special controllers or equipment like body suits laden with sensors to track movements and relay feedback. Other products allow you to use your bike or rowing machine to connect with the virtual training experience.
Despite these limitations, removing barriers such as commute time, crowded gyms, and lack of equipment is a great way to take the guesswork out of your fitness routine. With a virtual trainer, you can get the best workouts at home, in your hotel room, or even on vacation!
You Can Workout at Your Own Pace
Suppose a gym is out of the question due to a quarantine or work commitments; virtual training apps such as Fitness Evolution make it possible to exercise independently. These apps offer live one-on-one interaction with a trainer and provide structured workouts that you can do at home.
For example, Future is a virtual personal training platform that matches you with a CPT who gets to know your fitness goals, equipment, and other factors. They then create a plan to fit your lifestyle and train you to perform at the peak of your fitness.
Or, try Zombies, Run! to add a bit of fun to your treadmill routine. It challenges you to collect supplies and fortify your base while listening to stories and missions motivating you to go far.
You Can Workout With a Partner
A workout buddy keeps you accountable, makes it fun, and helps you stay consistent. But finding a friend who’s available and willing to meet up in person can be difficult.
Virtual training apps can help. Countless workout apps allow you to share exercises with friends and teammates, track progress, and stay motivated.
For example, some offer partner workouts, a great way to get stronger with a friend or family member. Plus, you can use a digital weight that automatically adjusts to each person, so you don’t need to waste time re-racking a barbell or grabbing multiple dumbbells.
You Can Workout at Your Convenience
While the treadmills at your gym may still be full, working out at home has become more popular than ever. Some apps offer a library of workouts you can complete with your equipment. Others pair you with a personal trainer who designs a weekly workout plan to fit your schedule, fitness goals, and equipment.
You can even find an app that lets you create your workout routines by choosing muscles and setting work-to-rest intervals. This makes it easy to program a full-body workout in just minutes. The options are endless, from HIIT, running, yoga, strength training, cycling, and more. You can also sweat in the comfort of your home or public location, such as a park or hotel room.
You Can Workout With the Best Trainers
Whether you want to tone and sculpt, build muscle mass, or improve cardio endurance, a virtual training app can help. Your personal fitness goals and select the best app based on your needs.
Most virtual training apps require a subscription, but they’re a significant investment in your health. Look for one that offers a free trial before making the final decision.
For example, it transforms your home exercise equipment or essential stationary cardio into a world-exploring experience. With its immersive scenery, virtual coaches, and fun challenges, the app will keep you motivated during your workout and over time. You can even use the app to find your Functional Threshold Power (FTP). This virtual training app is an excellent alternative to a traditional trainer at a much more affordable price.
